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Healthy Living Blogs
From Village Green Apothecary
Could Low Choline Be Contributing to Anxiety? New Research Explores an Important Brain Nutrient
Anxiety affects millions of people every year, yet scientists are still uncovering the many factors that influence mental health. While stress, genetics, lifestyle, and life experiences all play important roles, nutrition is emerging as another important piece of the puzzle. A new study published in Molecular...
Post on Thu, Oct 01, 2026 by Paula Gallagher
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Brain Fog in Men and Women, Why It Happens and What You Can Do About It
Have you ever walked into a room and forgotten why you were there? Lost your train of thought during a conversation? Found yourself reading the same paragraph...
Post on Wed, Sep 30, 2026 by Paula Gallagher
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Waking Up at 3AM? The Blood Sugar and Liver Story
One reason for waking up at 3am has to do with blood sugar and liver function during sleep. Overnight, the brain relies on energy stored in the liver. If the liver...
Post on Tue, Sep 29, 2026 by Paula Gallagher
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Tirzepatide vs. Semaglutide: The Anxiety Question
Does Tirzepatide cause anxiety? For some patients, yes, just as it does for semaglutide. There have been fairly frequent reports of anxiety and panic-like symptoms in people taking GLP-1 receptor agonists. You go from...
Post on Mon, Sep 28, 2026 by Paula Gallagher
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Could a Diabetes Drug Help Stabilize Mood in Bipolar Disorder?
The list of everything semaglutide appears to affect continues to expand. Originally approved for type 2 diabetes, then reshaped into a household name through Ozempic and Wegovy for weight management,...
Post on Fri, Sep 25, 2026 by Paula Gallagher
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PEA Supplement for Nerve Pain: What the Science Says
A PEA supplement for nerve pain gives your body more of a compound it already makes on its own. Palmitoylethanolamide (PEA) is a fat that your...
Post on Thu, Sep 24, 2026 by Paula Gallagher
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L-Theanine and Anxiety: A Practical Dosing Guide
There's a particular kind of tired that comes from being wired all day, a racing mind, a low hum of tension that never quite resolves, the sense of being "on" long after there's...
Post on Wed, Sep 23, 2026 by Paula Gallagher
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Oat Beta Glucan and PFAS: The Fiber That Grabs Them
Oat beta glucan may help carry PFAS "forever chemicals" out of the body through fecal elimination. That's the same soluble fiber that's long been studied for lowering LDL cholesterol, working...
Post on Tue, Sep 22, 2026 by Paula Gallagher
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Omega-3's and MS: The Fats Your Myelin Craves
Here's a question worth sitting with: what does your body actually need to make myelin? We all know multiple sclerosis damages myelin. Fewer people ask what the raw materials for repair are. And this is where omega-3s and MS get interesting. Myelin is essentially...
Post on Mon, Sep 21, 2026 by Paula Gallagher
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Thyroid Nutrient Deficiencies: The Hidden Drain
Thyroid nutrient deficiencies are one of the most common reasons thyroid symptoms hang on even after treatment starts. Fill the right gaps, and relief can come surprisingly fast. At Village Green Apothecary, we field this question a lot: my labs look okay, so why...
Post on Fri, Sep 18, 2026 by Paula Gallagher
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