Healthy Living Blogs
From Village Green Apothecary
GLP-1 Medications: Surprising Benefits Beyond Weight Loss
GLP-1 medications are being studied for far more than weight loss, from reducing alcohol cravings to calming inflammation and protecting the heart. They started as a diabetes therapy. Then they reshaped how we think about appetite. Now researchers are asking a bigger question: could these drugs help prevent problems before they even start? The science is moving fast, and the story keeps expanding well beyond the scale. What GLP-1...
Post on Thu, Sep 17, 2026 by Paula Gallagher
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Migraine Symptoms and the 3 Headaches People Confuse
Migraine symptoms usually go beyond a plain headache: throbbing pain on one side, nausea, and a strong sensitivity to light and sound. Migraine affects about 12% of the population, and it hits...
Post on Wed, Sep 16, 2026 by Paula Gallagher
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Functional Medicine and Autism: A Root-Cause Look
Functional medicine is not a treatment for autism, which is a lifelong neurodevelopmental condition. What it can offer is a closer look at the health issues that often ride alongside autism, gut health, nutritional status, and...
Post on Tue, Sep 15, 2026 by Paula Gallagher
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Sleep Duration and Health: What Your Cells Reveal
New research on sleep and longevity has surprised even the scientists who ran it. What makes it matter day-to-day is what happens while you sleep: this is your body's maintenance window, when cells run cleanup and...
Post on Mon, Sep 14, 2026 by Paula Gallagher
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Cortisol Belly Fat: The Stress Hormone Behind It
Cortisol belly fat is the stubborn midsection weight that lingers when chronic stress keeps your stress hormone elevated, and it often has more to do with your...
Post on Sun, Sep 13, 2026 by Paula Gallagher
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Psoriasis Action Month: A Whole-Body Approach to Managing Psoriasis
August marks Psoriasis Action Month, a time to increase understanding of a disease that goes beyond the surface. Psoriasis is a long-term inflammatory disease where your skin cells grow faster than usual....
Post on Sat, Sep 12, 2026 by Paula Gallagher
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Anxiety and IBS: When Stress Hijacks Your Gut
Yes, anxiety can absolutely cause IBS-like digestive symptoms. A spike in stress can trigger diarrhea, mucus in the stool, and stool that swings from hard to soft, all through the gut-brain connection, and it can happen fast. But...
Post on Fri, Sep 11, 2026 by Paula Gallagher
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Incomplete Evacuation Constipation: Signs & Fiber Fix
You can have a bowel movement every day and still be constipated. Incomplete evacuation constipation is defined by the quality of the stool and whether your colon...
Post on Thu, Sep 10, 2026 by Paula Gallagher
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Protein Needs During Pregnancy: How Much You Really Need
A protein shortfall during pregnancy is easy to miss, because you can hit your daily calorie goals and still fall short on protein specifically. A commonly cited target is 1.2 to 1.6 grams of protein per...
Post on Wed, Sep 09, 2026 by Paula Gallagher
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Herbal Anxiety Remedies: What Calms and What to Watch
Herbal anxiety remedies have been used for centuries to ease a restless mind, and modern research is finally starting to explain how some of them may actually work. Lavender, chamomile, kava, and St. John's wort all show...
Post on Tue, Sep 08, 2026 by Paula Gallagher
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An Integrative Medicine doctor suggested this because I am hypersensitive; itch a lot and react to foods, fabrics, insect bites, etc. Lots of joint inflammation. I am very careful to take pepper with it, which increases absorption immensely.
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